Clear Skin From the Inside Out: The Importance of Diet and Exercise

Clear Skin From the Inside Out: The Importance of Diet and Exercise.

Is your skin imperfect? Are you bothered by skin conditions like acne, rosacea, or psoriasis? If so, you’re not alone; in fact, many people are affected by these skin issues in one way or another. Fortunately, there are plenty of things that you can do to clear up your complexion and make it look good again! In this article, we will share with you the role that diet and exercise play in clearing up your skin.

Don’t eat refined sugars

Limit Dairy Products

One of the easiest ways to clear up skin is to decrease or eliminate dairy products. Dairy milk, cheese, and other dairy products are associated with an increase in acne because they cause inflammation in your body. This inflammation makes it difficult for oils from your sebaceous glands to flow freely, which can cause clogged pores. It’s also important to take note of what you put on your skin too! A study published in a 2012 issue of the Journal of Cosmetic Dermatology found that people who ate more fruit had clearer skin than those who ate less fruit.

Eat Fresh Fruits and Vegetables

If you want to clear up your skin, eating more fresh fruits and vegetables can be a great place to start. Fruits and vegetables contain antioxidants, which can help repair your skin from the inside out. Fruits also contain a lot of fiber which will help you feel fuller for longer periods of time, which can reduce cravings for unhealthy foods that could affect your skin negatively. Vegetables are packed with minerals, vitamins, antioxidants, and other nutrients that promote radiant skin.

Drink Water

Drink at least eight glasses of water a day. Drinking enough water can flush toxins out of your skin, helping you to achieve clear, healthy skin.

Never Skip Breakfast!

First things first, never skip breakfast. You might think you're saving calories by skipping breakfast, but that's really not the case. By not eating your first meal of the day, you're actually setting your body up to store more fat. This is because when you skip breakfast, your body goes into a starvation mode, slowing down metabolism to conserve energy.

For a Better Night's Sleep, Keep Bedrooms Dark and Cool

-Darken your bedroom or sleep in complete darkness to trick your body into producing melatonin. Melatonin is a hormone that helps regulate sleep cycles and circadian rhythms. 

-Keep bedroom temperature between 60°F (15°C) and 68°F (20°C) for optimal sleep quality.

Stick to a Routine

When it comes to skin care, consistency is key. For best results, make sure to always follow a strict routine. Cleanse your face with an oil-free cleanser twice per day in order to remove dirt and excess oil from pores. It's also important to avoid over-exfoliation, which can lead to increased oil production. Always use SPF when outside for extended periods of time in order to protect your skin from harmful UV rays that can cause premature aging, wrinkles, or even cancer!

Avoid Stressful Situations When Possible

It is important to avoid stressful situations when possible, because stress causes your body to produce too much cortisol. When you are stressed, you are more likely to overeat which can lead to weight gain and a variety of health problems.