Ways to Balance Your Hormones While Eating Healthy

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 Ways to Balance Your Hormones While Eating Healthy

                 








While eating healthy food and taking the proper vitamins can help support your hormone health, it’s important to maintain the delicate balance between your food and your hormones. In this guide, you’ll learn three ways to balance your hormones while eating healthy, no matter what kind of food you’re consuming. We’ll also review some of the best ways to make sure that you’re getting the right vitamins and nutrients to keep your hormone levels in check, so that you can lead a more balanced and healthy life overall.


1) Foods that boost estrogen

The foods listed below are known to boost estrogen, and should be consumed in moderation. To avoid a hormone imbalance, limit your consumption of these foods at most once a day.


2) Foods That Boost Progesterone

Some foods that are high in progesterone include: soy, sesame seeds, walnuts, fennel and pumpkin seeds.


3) Foods to Boost Thyroid Function

Thyroid hormone production can be influenced by a variety of factors, including genetics, age, and lifestyle habits. Research indicates that thyroid function is also strongly influenced by nutrition. Foods rich in protein and healthy fats can help with thyroid health by providing the building blocks for the hormones that regulate metabolism. Examples of healthy food choices include salmon (omega-3 fatty acids), flaxseed oil (omega-3 fatty acids), and avocado (healthy fats). The following are other foods that can help balance your thyroid: raw cruciferous vegetables like cauliflower, broccoli, kale, cabbage, turnips; beans like lentils or mung beans; whole grains like brown rice or quinoa; eggs; green tea; nuts and seeds like almonds or walnuts. It is important not to overeat while trying to improve your health since overeating will cause more weight gain and could increase the risk of diabetes and heart disease.

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