Importance of diet in loosing weight

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                                         Importance of diet in loosing weight


Diet plays a very important role in loosing weight .It is said that its 80 : 20 rule .Our lifestyle is 80 percent dependent on diet.


The U.S. Department of Agriculture’s federal diet guidelines can help you build a roster of “healthy” meals. The basic principle is to make half your plate fruits and vegetables, and change them up often. The rest of your plate should be whole grains and lean protein with a serving of low-fat dairy, like milk or yogurt, on the side. Try to limit saturated fat and added sugars.

With its flexibility and lack of restriction, the 80/20 diet is in line with expert guidelines and shares similarities with other gradual weight-loss plans. For example, the MyPlate guidelines from the U.S. Department of Agriculture (USDA) suggest a balanced eating plan of reasonable portions of grains, lean meats, fruits, vegetables, and low-fat dairy products, which aligns with the 80/20 diet's principles.

For weight loss, the USDA suggests a daily calorie intake of roughly 1500 calories for women and 2000 calories for men, but these numbers can vary based on age, sex, activity level, and weight. The 80/20 diet doesn't set a recommended calorie count (that's one of the reasons it's simple to follow).



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